EPISODE # 3

The Truth About Oxalates: How They Impact Histamine, Sulfur & Food Sensitivities

Spotify Podcast Youtube

Are Oxalates Fueling Your Histamine Intolerance & Causing Low Homocysteine?

In this episode of the Histamine Well podcast, Joanne is joined by her colleague, Melanie Peers, an expert in oxalate issues. Together they explore the complex world of oxalates, their profound impact on histamine intolerance, methylation pathways, and overall health.

They discuss how oxalates drive chronic inflammation, deplete sulfur levels, and disrupt both the methylation and transsulfuration pathways, causing low homocysteine levels.

The discussion also covers the extensive symptoms associated with oxalate toxicity, common high-oxalate foods, and the often-overlooked impact of mold on oxalate levels.

They also offer valuable insights for practitioners and patients on tackling oxalate-related issues, addressing nervous system dysfunction, and the importance of a holistic approach to health. Whether you’re a health professional or navigating your personal wellness journey, this episode is packed with essential information and actionable advice.

You'll Discover:

  • Introduction to Oxalates and Their Impact

  • Meet Melanie Peers: Oxalate Expert

  • Understanding Oxalates in Foods

  • Oxalate-Related Health Issues

  • Oxalates and Histamine Symptoms

  • Testing and Diagnosing Oxalate Problems

  • Managing Oxalate Toxicity

  • Gut Health and Oxalates

  • Macronutrients and Stress Impact on Gut Health

  • Addressing Thrush and Yeast Markers

  • Oxalate Dumping Process

  • 45:28 Replenishing Nutrients Post-Dumping

  • Oxalates and Mold Connection

  • Hormonal Issues and Oxalates

  • Nervous System and Supplement Sensitivity

  • Conclusion and Future Topics

“We had that one European client, do you remember we saw him together and he was eating bags and bags of spinach and the more he ate, the worse he was feeling. He’s trying everything he can to heal his gut and improve.

It’s a warning to people who, when they go on a health kick and they’re told just keep going, push through the bad symptoms you’re getting, it’s often not right for you”

Stay well,

Joanne Kennedy

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