In this episode of the Histamine Well Podcast, Joanne is joined by Amber Romaniuk, an expert in emotional eating, digestion, and hormonal health.

Amber shares her personal journey overcoming emotional eating and discusses how it impacts gut health and increases histamine levels.

They explore common emotional eating triggers, the role of high cortisol, and the pitfalls of extreme diets like intermittent fasting.

Amber offers practical tips on managing emotional eating, the importance of healing one’s relationship with food, and why self-care and setting healthy boundaries are crucial.

Additionally, they touch on the unique challenges women face during different phases of their menstrual cycles and why maintaining a balanced approach is essential for overall well-being.