Biofilms: Circadian Rhythm, Sleep & Histamine

EPISODE # 59

Circadian Rhythm How Your Body Clock Affects Sleep, Hormones, Gut Health & Histamine

How your body’s daily rhythms influence sleep, digestion, hormones and histamine symptoms.

Could the timing of your daily routine be influencing how you feel?

Your circadian rhythm is your body’s internal 24-hour clock. It helps coordinate far more than sleep, including energy, hormone activity, digestion and immune function. Light, darkness and meal timing all give your body clues about when to be active and when to rest.

In this episode of The Histamine Well, Joanne is joined by clinical nutritionist Melanie Peers to explore how circadian rhythm works and why it may be relevant when you’re dealing with histamine symptoms, disrupted sleep or ongoing gut concerns. They discuss the effects of modern routines, from spending the day indoors to using bright lights and eating late at night, and share realistic ways to support your body clock.

In This Episode, You’ll Learn:

What circadian rhythm is and why it affects more than sleep
How morning light, evening darkness, cortisol and melatonin work together
Why the timing of meals may influence digestion and gut motility
How histamine activity changes throughout the day and night
Why some people notice histamine symptoms or waking during the night
Simple ways to bring more daylight and a calmer evening routine into your day

You don’t need to change everything at once. This episode offers a starting point for understanding your body’s daily rhythms and considering which small changes may fit your life.

Stay well,

Joanne Kennedy

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