Practical Tips to Lower Histamine Levels Quickly

EPISODE # 11

Practical Tips for Lowering Histamine Levels Quickly

Quickly Lower Your Histamine Bucket While You Search for the Root Cause

In this episode of the Histamine Well Podcast, Joanne does something a little different. She shares her step-by-step approach for rapidly lowering your histamine bucket while working toward identifying and treating the root cause. This episode is packed with clinical gems and practical strategies—perfect for both patients and practitioners.

In this episode, you’ll learn:

Why a low histamine diet is your first line of defense—and where to find a reliable food list
How DAO enzymes like Seeking Health Histamine Digest help reduce food-based histamine
The role of mast cell stabilizers like vitamin C and quercetin (e.g. RN Labs QuerceSorb, Thorne Quercetin)
How Saccharomyces boulardii can support histamine breakdown and gut resilience
Why SIBO + histamine requires a different approach—including what foods to avoid (spoiler: rice!)
What to do if you’re constipated and why moving your bowels is essential to reduce histamine
Thoughts on prokinetics like ginger, Iberogast, and low-dose naltrexone for sluggish gut motility
What to do when bloating persists despite perfect diet and supplements
The hidden impact of oxalates—and how to avoid triggering a painful oxalate dump
The difference between short-term relief and long-term healing

Stay well,

Joanne Kennedy

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