How to Treat SIBO Naturally: Diet, Herbs & Testing

EPISODE # 21

How to Treat SIBO Naturally: Diet, Herbs, Testing & the Clinical Approach That Works

Top Tips for Stubborn SIBO Cases

Struggling with persistent SIBO symptoms or unsure where to start with natural treatment? In this episode, I break down exactly how I treat SIBO in clinic — from diet and herbs to overlooked factors like biofilm, enzymes, histamine, and oxalates.

Whether you’re a health practitioner, student, or someone personally dealing with SIBO, you’ll walk away with a deep understanding of the step-by-step process required for real, lasting results — not just temporary relief.

What I Cover:

Why a low FODMAP diet is non-negotiable if you’re treating SIBO naturally
How to use testing — and retesting — to guide effective treatment
The best herbs for hydrogen and methane SIBO (and why they differ)
The role of SIFO (Small Intestinal Fungal Overgrowth) and how to spot it
Why addressing biofilm is essential for treatment success
How digestive enzymes (including brush border support) accelerate healing
The hidden role of histamine intolerance in stubborn cases
Why oxalates can spike on a low FODMAP diet — and what to do about it
What to do when the migrating motor complex (MMC) isn’t working
The best prokinetics, binders, and enzyme supplements I use in practice
When and how to safely reintroduce foods after treatment
What recurring SIBO is trying to tell you

Stay well,

Joanne Kennedy

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