EPISODE # 29

Healing Chronic Illness Through Nervous System Regulation with Jacqui Raadschelders

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Exploring trauma, vagus nerve toning, and brain retraining for chronic illness recovery

In this episode of The Histamine Well Podcast, Joanne speaks with physiotherapist and neuro-rehabilitation specialist Jacqui Raadschelders about the crucial connection between the nervous system and chronic illness recovery.

Jacqui shares her inspiring journey from traditional physiotherapy to a holistic approach that integrates trauma-informed care, neuroplasticity, vagus nerve toning, and brain retraining techniques. Together, they explore how trauma, environmental stressors like mold, and emotional patterns influence the limbic system and contribute to nervous system dysregulation.

What You’ll Learn in This Episode:

  • The influence of belief systems and emotional regulation on healing
  • How fight, flight, and freeze responses impact health
  • The role of the limbic system in chronic illness
  • Why neuroplasticity and brain retraining support long-term recovery
  • Practical vagus nerve toning techniques you can try today
  • Tailored strategies for nervous system recalibration and preventing relapse
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Why This Episode Matters:

If you’re navigating chronic illness, dealing with health anxiety or trauma, or supporting patients as a practitioner, this conversation offers evidence-based tools and practical insights to restore balance, improve resilience, and create lasting change.

Stay well,

Joanne Kennedy

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